Freedom through the neck, shoulder and back.
How would the reduction of excessive aches, pains and stress on your neck, back and shoulders feel like, when working with a screen, when you get up from a chair or when you walk?
I believe that life can be well lived with no aches and pains and reduced tension anywhere in the body. You might ask the question but how to I do that? Well ....
This Powerful course aims to:
o Reducing excessive tension in your neck, back and shoulders
o Finding ways to be more comfortable when working with a screen for longer time
o Learning about moving your whole self when doing the activities you love doing
o Finding inner connections with self so that you become more skillful through all moments in life.
About the lessons
The lessons are based on the Feldenkrais method® which uses novel, non-habitual movements (mostly performed lying) that work with the nervous system to awaken the body’s capacity to improve and change.
By learning how the parts of your body are connected to each other and with gravity you can discover an easier, more graceful and more powerful way of moving.
In Awareness Through Movement® (ATM) lessons, the teacher verbally guides you through a sequence of movements aimed at uncovering your natural ability to move with ease and grace. Anyone, regardless of age or physical condition, can benefit because the emphasis is on learning about your self from yourself.
Whether you are looking to ease pain and stiffness, improve your athletic abilities, or simply find grace in your movements, the heart of the Feldenkrais Method® is about discovering more possibility in your life.
Each Awareness Through Movement® (ATM) lesson is different and guides you to access your inner intelligence towards creating new pathways to explore and enhance your experience of yourself in movement.
Course Curriculum
Coaching sessions
Part of this curriculum are two movement coaching sessions. One when you start the program and one when you almost complete the course.
The coaching sessions are included in the program. It gives us time to get to know each other, your abilities, goals and aspirations and to tailor the program to your needs. It gives me time to explain the program and high light what to look for when doing the lessons.
There is a follow up coaching session closer to the end of your program.
In the curriculum is a booking link to my scheduling program and you can book a session with me at a convenient time for you.
Hi, I’m Annemarie de Heus
Physiotherapist, Feldenkrais Practitioner and Wheelchair Seating Coach.
I love helping people to learn how to move better, how to trust their senses, how to deepen their self-awareness and access their inner potential for elegant, effortless and natural movement
Frequently Asked Questions
When does the program start and finish?
The program starts as soon as you enroll you get access to the audios, text information and/ or videos.
How long do I have access to the course?
You have access to the course for 3 months.
How do I get access to the content?
You press the ‘enroll now’ button and follow the prompts to pay and to create an account username and password in Teachable platform and you can access the content whenever and as many times as you like.
How will I get the most from the course?
I suggest you make time in your schedule to do one lesson at the similar time each week. If you have additional time you can repeat the previous audio before doing the next one. Throughout the day review some movements you did from the audio.
Are these lesson safe?
The program has been designed to be safe for most people. Please consult with your doctor or healthcare professional before doing any exercise program.
Monthly ATM Curriculum
Especially designed detailed monthly curriculum of Awareness Through Movement® lessons for you to follow, with weekly check-ins to monitor your experience, answer questions, and provide guidance and perspective on your journey.
A Feldenkrais journey will change your patterns and open you up in unforeseen ways.
It can take many forms: You might be seeking to improve mobility, get out of pain, acquire self-knowledge, resolve trauma or anxiety, feel more comfortable in your body, or restore balance and stability as you develop your skeletal support.
A curriculum is four lessons a month or one lesson a week, it’s personal to you and your lifestyle.
You can enroll per course of 4 lessons
