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Freedom through Neck, shoulders and back
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Introduction
Considerations Rules of the game
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Class serie lessons
Lesson 1 Pressing and Lifitng on the side
Lesson 2 Twisting pelvis with long arm
Lesson 3 Turning the head around its circumference
Lesson 4 Increasing ease in the head, neck and shoulders in sitting
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Lesson 3 Turning the head around its circumference
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