Start Here
Booking for first coaching session
Week 1
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Introduction
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Day 1 Buttocks in supine (9:19)
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Day 1 Gluteal muscle (CLAM) in side lying (11:04)
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Day 1 Quads in Lying with feet standing (8:21)
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Day 2 Introduction to abdominals and technique (2:21)
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Day 2 Abdominals (14:16)
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Day 2 Biceps technique (3:19)
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Day 2 Biceps sitting with small weight (8:35)
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Day 3
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Day 4
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Day 5
Week 2
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Introduction
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Day 1 Gluteal muscle (CLAM) in side lying (11:04)
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Day 1 Bridging (12:47)
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Day 1 Quads in sitting (3:26)
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Day 1 Buttocks with legs short (9:19)
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Day 2 Biceps sitting with small weight (8:35)
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Day 2 Triceps in lying (5:45)
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Day 2 Shoulders in side lying (17:35)
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Day 2 Abdominals (14:16)
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Day 3
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Day 4
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Day 5
Week 3
Book in follow up coaching session
Week 4
Wrap up
